Body Beast Schedule

Body Beast Workout is made by BeachBody who are also the creators of P90X and Insanity workouts. Body Beast is a workout program that mainly targets muscle building and muscle mass. Unlike Insanity or P90X, which targets cardio and also fitness, this is Beachbody’s only workout program that strictly targets muscle building and losing fat. The Body Beast workout has 12 workouts that targets quick muscle building and fat loss. The workouts total 90 days that guarantees results for your arms, shoulders, abs, chest, legs, back and improvement in cardio. If you want to get HUGE and ripped without any steroids,  Body Beast program is for you. There is also a complementary nutrition and supplement system to get you started right away. The Body Beast Schedule in a 90 day daily schedule that breaks down the workout into 3 sections: Build, Bulk and Beast:


BUILD

Week One:

  • Day 1: BUILD: Chest/Tris
  • Day 2: BUILD: Legs
  • Day 3: BUILD: Back/Bis
  • Day 4: BUILD: Shoulders
  • Day 5: BEAST: Cardio and BEAST: Abs or BEAST: Total Body and BEAST: Abs
  • Day 6: Rest
  • Day 7: BUILD: Chest/Tris or TEMPO: Chest/Tris

Week Two:

  • Day 1: BUILD: Legs
  • Day 2: BUILD: Back/Bis or TEMPO: Back/Bis
  • Day 3: BUILD: Shoulders and BEAST: Abs
  • Day 4: BUILD: Rest
  • Day 5: BUILD: Chest/Tris or TEMPO: Chest/Tris
  • Day 6: Rest
  • Day 7: BUILD: Back/Bis or TEMPO: Back/Bis

Week Three:

  • Day 1: BUILD: Shoulders and BEAST: Abs
  • Day 2: Rest
  • Day 3: BUILD:Chest/Tris and TEMPO: Chest/Tris
  • Day 4: BUILD: Legs
  • Day 5: BUILD: Back/Bis or TEMPO: Back/Bis
  • Day 6: BUILD: Shoulders and BEAST: Abs
  • Day 7: BEAST: Cardio and BEAST: Abs or BEAST: Total Body and BEAST: Abs

BULK

Week Four:

  • Day 1: BULK: Chest
  • Day 2: BULK: Legs
  • Day 3: BULK: Back
  • Day 4: BULK: Arms and BEAST: Abs
  • Day 5: BULK: Shoulders
  • Day 6: Rest
  • Day 7: BULK: Chest

Week Five:

  • Day 1: BULK: Legs
  • Day 2: BULK: Back
  • Day 3: BULK: Arms and BEAST: Abs
  • Day 4: BULK: Shoulders
  • Day 5: Rest
  • Day 6: BULK: Chest
  • Day 7: BULK: Legs

Week Six:

  • Day 1: BULK: Back
  • Day 2: BULK: Arms and BEAST: Abs
  • Day 3: BULK: Shoulders
  • Day 4: Rest
  • Day 5: BULK: Chest
  • Day 6: BULK: Legs
  • Day 7: BULK: Back

Week Seven:

  • Day 1: BULK: Arms and BEAST: Abs
  • Day 2: BULK: Shoulders
  • Day 3: Rest
  • Day 4: BULK: Chest
  • Day 5: BULK: Legs
  • Day 6: BULK: Back
  • Day 7: BULK: Arms and BEAST: Abs

Week Eight:

  • Day 1: BULK: Shoulders
  • Day 2: Rest
  • Day 3: BULK: Chest
  • Day 4: BULK: Legs
  • Day 5: BULK: Back
  • Day 6: BULK: Arms and BEAST: Abs
  • Day 7: BULK: Shoulders

Week Nine:

  • Day 1: Rest
  • Day 2: BULK: Chest
  • Day 3: BULK: Legs
  • Day 4: BULK: Back
  • Day 5: BULK: Arms and BEAST: Abs
  • Day 6: BULK: Shoulders
  • Day 7: Rest

BEAST

Week Ten:

  • Day 1: BUILD: Chest/Tris or TEMPO: Chest/Tris
  • Day 2: BULK: Legs
  • Day 3: BUILD: Back/Bis or TEMPO Back/Bis
  • Day 4: BEAST: Cardio and BEAST: Abs
  • Day 5: Rest
  • Day 6: BULK: Arms
  • Day 7: BUILD: Shoulders

Week Eleven:

  • Day 1: BULK: Chest
  • Day 2: BULK: Legs
  • Day 3: BEAST: Cardio and BEAST: Abs or BEAST: Total Body and BEAST: Abs
  • Day 4: Rest
  • Day 5: BULK: Back
  • Day 6: BULK: Arms and BEAST: Abs
  • Day 7: BEAST: Cardio

Week Twelve:

  • Day 1: Chest/Tris or TEMPO: Chest/Tris
  • Day 2: BULK: Legs
  • Day 3: BEAST: Cardio and BEAST: Abs
  • Day 4: Rest
  • Day 5: BUILD: Back/Bis or TEMPO: Back/Bis
  • Day 6: BULK: Shoulders
  • Day 7: BEAST: Cardio and BEAST: Abs or BEAST: Total Body and BEAST: Abs